Wellbeing Articles

Wellbeing Magazine the state of feeling healthy & happy

  • Embracing and understanding our emotions
    by Helen Prosper on August 2, 2020 at 6:40 pm

    Each day we experience a whole plethora of different emotions, and in these confusing times as we transition out of lockdown, we may well be experiencing an intensified range. Some of our emotions may feel good and some not so, but whatever we may think about them all emotions are valid and useful. Emotions are ... The post Embracing and understanding our emotions appeared first on Wellbeing Magazine.

  • Almost half of workers losing 3-5 hours sleep per night with return to work worry
    by Editorial Team on July 31, 2020 at 9:27 am

    Following Boris Johnson’s announcement that Brits can return to the physical workplace next week, new research has found that almost half (44%) of workers currently working from home are losing between three and five hours of sleep per night through worry about having to return to the workplace. The post Almost half of workers losing 3-5 hours sleep per night with return to work worry appeared first on Wellbeing Magazine.

  • Cranio-cervical instability aka unstable neck
    by Zbig Kirkor on July 31, 2020 at 9:15 am

    Cranio-cervical instability is a condition when the skull does not sit on the neck in a stable and safe position. It is caused by lax or injured ligaments which are responsible for stabilisation of the neck and skull. When these ligaments get loose, any head or neck movement is unstable. The post Cranio-cervical instability aka unstable neck appeared first on Wellbeing Magazine.

  • Sleep tips from a clinical hypnotherapist
    by Claire Aristides on July 29, 2020 at 7:28 am

    Who doesn’t want a good night’s sleep, for many sleep is an elusive, and yet sleep is vital for our well-being.  Long term sleep exhaustion affects our health, and there is alarming new research emerging about just how serious the negative impact of sleep deprivation is to our health and wellbeing. The post Sleep tips from a clinical hypnotherapist appeared first on Wellbeing Magazine.

  • The Concept of Clear Braces and Why You Should Go For Them
    by Editorial Team on July 29, 2020 at 7:10 am

    There are many people who are born with not perfectly aligned teeth. Some of them happily accept this while a few others take a step forward to align them straight. This is done with the help of dental braces and one can find a wide range of options today. The post The Concept of Clear Braces and Why You Should Go For Them appeared first on Wellbeing Magazine.

  • EMF Meter And Monitors: Why They Are Essential For Your Health And Safety
    by BeHealthyNow on July 30, 2020 at 8:15 am

    As people strive to live healthier lifestyles, many are drawn towards technology and gadgets that may improve their overall well-being. One of these newly-developed devices is the Electromagnetic Field (EMF) meter and monitor. This device is used to measure the surrounding environment for the presence of electromagnetic fields and detect different forms of EMF, from The post EMF Meter And Monitors: Why They Are Essential For Your Health And Safety appeared first on Be Healthy Now.

  • Are You Eating A Heart-Healthy Diet?
    by BeHealthyNow on July 22, 2020 at 5:26 pm

    A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a The post Are You Eating A Heart-Healthy Diet? appeared first on Be Healthy Now.

  • 5 Reasons Why You Should Exercise with Music
    by BeHealthyNow on July 16, 2020 at 10:10 am

    Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why The post 5 Reasons Why You Should Exercise with Music appeared first on Be Healthy Now.

  • What is spirulina and can it lower blood pressure?
    by BeHealthyNow on July 14, 2020 at 4:34 pm

    High blood pressure is a condition that occurs when the force of blood running through your blood vessels is too high. It puts people at risk for serious cardiovascular health conditions, according to the American Stroke Association. Having natural ways to manage and reduce high blood pressure is key. There are many common dietary and The post What is spirulina and can it lower blood pressure? appeared first on Be Healthy Now.

  • Ways to Use CBD Oil in Food
    by BeHealthyNow on July 10, 2020 at 6:49 am

    CBD, which stands for cannabidiol, is an active ingredient of the cannabis plant that is being used by over 500 million people across the globe. When it was discovered in the early 19th century, it became a rage across the world. Currently, CBD is enjoyed in many households across the globe in different forms. Traditionally, The post Ways to Use CBD Oil in Food appeared first on Be Healthy Now.

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