MK-4 and MK-7 are both forms of vitamin K2, but they don’t behave in quite the same way in the body. If you’re choosing a K2 supplement, MK-7 is usually the more practical option because it stays in the body much longer and can have an effect at much smaller doses. That doesn’t make MK-4

If you’ve noticed sulphur dioxide on a food label, you may have wondered whether it’s safe or something you should avoid. For most people, the amounts found in food don’t seem to cause a problem. But some people are sensitive to it, and there are also questions around the possible effects of higher long-term intake.

Bee propolis is a resin-like substance bees make from plants and use to protect the hive. People use it for a range of things, from soothing a sore throat to helping with minor skin problems and wound healing, and many people also take it for immune support. But can propolis also help with allergies? The

If you’re trying to lose weight, you don’t need to stop eating bread. Whole grain bread can actually be a good choice because it is usually higher in fibre and often higher in protein than white bread. Both can help make it more filling and keep you satisfied for longer. Whole grain bread includes whole

Arnica is one of those remedies many people reach for as soon as a bruise appears. I’ve used it myself for years, especially after minor injuries. When I fell and badly bruised my ankle in the past, it did seem to help, but with everyday bruises I’m less convinced that it makes a dramatic difference.