How Omega-3 Foods Bolster a Diabetic Immune System
You may have heard of omega-3 fatty acids before, often times found on pill bottles of vitamins. Omega-3s are very good for you, with their primary benefit being heart health. They help improve blood flow and can reduce the symptoms of inflammation, making you much more comfortable and making your heart much healthier.
The main immune system benefit of omega-3s is that part of them help your white blood cells communicate better and make them stronger. If you’re not aware, your white blood cells perform a very important task in your body, which is finding and fighting foreign bodies such as viruses.
The white blood cells will alert the rest of the body when it finds a virus, and will start to break down the virus cells and dispose of them. If you want to have a good immune system, you need to have strong white blood cells that have all the nutrients they need, and omega-3s are an important component of that.
For diabetics, the best source of omega-3s that you’re going to find is fish. Fish are a great source of these fatty acids, while being fairly low carb at the same time. While salmon is the most common fatty fish that you’ll find, there are others that you might find to be better or more convenient to buy.
Something you need to be careful of is how the fish is prepared. Of course a fish isn’t going to be diabetic friendly if it’s been deep fried, but oven roasted or pan seared fish is great.
If you’ve never cooked fish at home before, don’t worry, because it’s very easy to do. If you’re buying a whole fish then you’ll need to remove things like scales, but if you just buy the fillets already precut, then it’s much easier and you don’t have to worry about cleaning it up nicely first.
All you need is some seasoning and an oven and you’re good to go! You should also avoid eating your fish with certain things if you’re diabetic. For example, many people like to put sauces on their fish.
These sauces can have tons of carbs or sugars depending on what it is, so you want to avoid those as much as possible. Additionally, you should avoid high carb side dishes, such as French fries, which are frequently served with fish.
Try some oven roasted vegetables or a small salad instead, both of which are much more diabetic-friendly options.
How Diabetics Can Use Vitamin E to Ward Off Viruses
For diabetics, watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them balanced, otherwise you risk having levels that are too high or too low, which can lead to some serious health problems.
Diabetics are at higher risk when it comes to contracting viruses, so it’s important that they boost their immune systems while still keeping their blood sugar in check. One thing you’ll need to help boost your immune system is vitamin E.
The main draw of vitamin E is that it’s a really good antioxidant. Antioxidants essentially protect your cells from things that might cause cancer, such as UV radiation or second hand smoke.
Antioxidants also help reduce your chances of developing cardiovascular diseases, which are very dangerous. In addition to its antioxidant properties, vitamin E also provides your body with necessary resources that it needs to have a well-functioning immune system.
You can think of your immune system as a type of network spanning throughout your body. The cells all need to be able to communicate with each other in order to spot viruses early and converge on them quickly.
Without proper communication between cells, viruses can easily take hold in your body and start to spread. This leads to your body having a harder time getting rid of it, which can mean worse symptoms and a longer time spent being sick.
With a properly functioning immune system, your body should have a much better time eliminating the virus when it’s first spotted. In order to improve your vitamin E intake, you need to start eating certain foods, but if you’re diabetic, you need to be choosing ones that won’t interfere with your blood sugar levels.
For this, a great option to consider is walnuts. Walnuts give you a nice vitamin E boost that can help your immune system, but they’re low in carbs. One cup of them only contains about 4 grams of carbs.
They’re mostly comprised of protein and healthy fats, instead. You want to be sure you’re getting regular raw walnuts, though, because some can come with additional flavors and stuff on top of them.
Having some walnuts with your lunch or dinner can be a great way to get some
additional immune boosting benefits while still staying well within your limits as a diabetic, allowing you to stay healthy in more ways than one.