Wellbeing Articles

Wellbeing Magazine The State of Feeling Healthy & Happy

  • How Much Protein Is in Avocado Toast? (And Easy Ways to Boost It!)
    by petra-admin on February 22, 2025 at 8:01 am

    I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a surprising amount of protein! Now, it’s not as protein-packed as eggs or chicken, but it still adds to your daily intake. If you use whole wheat bread with half a medium avocado, you’re looking at

  • How to Prevent Tennis Elbow (and Recover Faster If You Already Have It!)
    by petra-admin on February 15, 2025 at 4:09 pm

    Tennis elbow isn’t just a problem for tennis players—it can affect anyone who grips, lifts, or moves their arm repetitively. Whether you’ve struggled with it before or just want to avoid the pain altogether, taking preventative steps is key. The best way to keep your elbows strong and pain-free? A combination of smart movement, proper

  • Beetroot vs Radish: What’s the Difference and Which One Is Better for You?
    by petra-admin on February 7, 2025 at 2:06 pm

    Beets (or beetroot, if you’re in the UK) and radishes might look somewhat similar at first glance—both are round, root vegetables, and both come in vibrant red varieties. But that’s where the similarities end. These two veggies are not the same. Beets have a naturally sweet, earthy taste and a smooth texture when cooked, while

  • Best Air Purifiers in the UK for Managing Asthma
    by petra-admin on January 23, 2025 at 10:56 am

    Recently updated on January 26th, 2025 at 08:15 pmI’ve been toying with the idea of getting an air purifier for my home for quite some time now. Life always seemed to get in the way, and I never quite got around to doing proper research—until recently. You see, I suffer from asthma, which is thankfully

  • Is Garlic Bread Healthy or Unhealthy?
    by petra-admin on January 1, 2025 at 9:06 pm

    Garlic bread is one of those occasional treats I can’t resist when dining out. It’s crispy, flavourful, and, let’s be honest, absolutely delicious. But how healthy is it? Sure, garlic is good for you, but what about the butter and bread? I decided to find out by looking into the ingredients and nutritional values from

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