The video explains the link between calories and why it is important for the bodies health. it will show it is possible that by altering the calorie intake then indeed this will help to reduce the decline and start to reverse the damage that has been done to the body.
Selenium-Rich Foods for Diabetics to Improve Their Immune Health
Your thyroid gland plays an important role in your body, by managing hormones and helping regulate metabolism. A poorly functioning thyroid can lead to a number of problems, especially for diabetics who already have enough to deal with.
Unfortunately, diabetics experience thyroid problems at a higher rate, and the thyroid problems then make their diabetes worse. Since your thyroid helps regulate most other systems in your body, it can affect your immune system if it’s not working properly.
There are even cases where your immune system will damage the thyroid, making everything worse. However, to combat this, you should include snacks in your diet that give you a nice little boost of selenium, which helps your thyroids perform better.
By getting your thyroids under control and having them work better, you’re going to be able to control your blood glucose levels much easier, something that is crucial for diabetics.
Selenium doesn’t just help your thyroids, though. It’s also been found to help your immune system and even heart health, both of which are also very important for diabetics.
Now it’s just a matter of finding the right food to get your selenium from. You don’t need a lot at all – around 50-60 micrograms per day is fine. As long as you stay under around 400 micrograms you’ll be fine, but you shouldn’t go over that amount.
The first common source of selenium is chicken. Of course chicken can be cooked in a ton of different ways, plenty of which are fine for diabetics. You want to avoid fried altogether, but you can season it and pan sear or bake it instead.
You should also be sure to avoid sugary sauces like barbeque sauce. Selenium can also be found in eggs in decent amounts. Eggs are a good food for diabetics because they’re high in protein and fairly low in carbs, especially if you’re not adding in things like cheese to the mix.
Just having some sunny side up or scrambled eggs in the morning is a good way to get those nutrients in early on. Finally, the best source of selenium is Brazil nuts. Just 5 whole Brazil nuts is enough to give you your daily intake.
These can be eaten as a quick snack in the afternoon or along with another meal, and they’re low carb enough for diabetics to not have to worry about them.
Vitamin C Is a Natural Barrier for Diabetics Against Viruses
Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as scurvy, but low vitamin C can also cause you to have a much weaker immune system among a bunch of other issues.
Most people associate vitamin C with citrus fruits, such as lemons, limes, oranges, and more. While those are good sources of vitamin C, they’re also high in sugars, making them a poor option for most diabetics.
You might think that the next best option is to take supplement pills, but there’s another fruit out there that can give you more than enough vitamin C. Bell peppers are low in sugars and carbs, but have even more vitamin C than citrus fruits.
In fact, as little as one cup of bell peppers can get you more than 100% of your daily value of vitamin C. Vitamin C is important for your immune system because it helps with the production and function of many different immune system cells.
Without it, you may either produce weak immune cells or very few immune cells. It has also been shown to help decrease your chances of getting a few different types of cancer.
This vitamin doesn’t just help with your immune system, though. It’s also very helpful for diabetics in general, and that’s for a few different reasons. One of the most pressing reasons is that it helps manage your blood glucose levels, which is naturally very important for diabetics.
It can also help keep your blood pressure under control in many situations, something that those with type 2 diabetes experience rather often. One of the more unconventional benefits of vitamin C is that it helps with skincare.
Surprisingly enough, it was found to help people develop clearer skin when they were getting enough of it. This might be more pertinent to diabetics since they often struggle with skin problems as a result of their conditions.
Bell peppers can be added to almost any food, whether it be on the side, mixed in, or as a snack eaten all on its own. They’re readily available at most grocery stores or local farmer’s markets, and they’re absolutely great for your health.
Try mixing things up by adding them into whatever you’re having for dinner as soon as you can, because the more vitamin C you can get, the better.